There are things that we can control, and those things have the greatest impact on how healthy we are. Here, we review 6 things that are vital for good health and mental well being.
1. Rest & Relaxation
Most people neglect their rest and don't give sleep enough importance. There are well documented effects of sleep including renewed vigor, reduced tension, and time for the body to repair and regenerate. Although each person is different, generally a person needs 6 to 8 hours of sleep per night. Keeping a regular sleep schedule is just as beneficial for your body. If you can find your pillow the same time each night, your body will find your sleep much more restful.
2. Exercise
I know, the dreaded word, but it doesn't have to be agonizing. Simply finding the activity that works for you is the key. There are a myriad of options you can choose from for picking the right activity for you. Most importantly is to balance your workout so you include cardiorespiratory fitness with strength training and flexibility. Even simple things go a long way toward keeping you fit, like parking at the farthest distance from the entrance to work or shopping, or taking the stairs instead of the elevator. Believe it or not, these little things help keep you fit in the long run.
3. Stress Management
Did you know that there is good stress and bad stress? Stress that compels us to action is considered good stress. Feelings of stress, anger, helplessness and depression are bad stress. Learning to manage the bad stress and deal with life's blows is vital to good emotional and physical health. Often times, just having a good shoulder to lean on and listen to you vent is all you need to make it through tough times.
4. Nutrition
Nutrition is the process of turning raw materials such as carbohydrates, fats and proteins, into energy. The energy is then used to regulate body temperature, build and re-build structures of the body, and move and think. Adult men and women have different needs and different body types have different needs, but basic nutrition is vital to us all. Common sense dictates raw fruits and vegetables are good for you, but what about sweets and fats? You can easily include these items in moderation into your diet without guilt. Don't deprive yourself, or you will more than likely binge. A little bit once in a while helps keep urges under control.
5. Hygiene
Simply put, keeping your body and environment clean and healthy. Both in your work and your home, there are basic things that keep you healthy. For example, use products that don't contain any harsh chemicals or toxins, and maintain a regular cleaning and bathing routine. This includes reading labels to see what you are putting on and in your body, as well as asking questions about what options you have when making a purchase. Seek the advice of qualified professionals to help you make these decisions.
6. Ergonomics
Most of the above topics are pretty basic. What most people don't think of, though, is the workplace. How you sit at your desk, how you stand while working, how you lift a box, and many more instances are vital to your health. You can easily sprain a muscle or permanently damage yourself by simply twisting or moving the wrong way. Seek proper technique for your particular workplace to make it as safe and ergonomically friendly as possible.
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